Power to the Pleasers

Trusting Yourself and Taking Risks with Jean Sheridan Wellbeing Coach

Today I am talking with Jean Sheridan who is a Wellbeing Coach. She had a solo adventure that changed the direction of her life! We focus in on several highlights of her story: how she listened to her intuition which led her to the mind-body connection work she does now; how she was practicing mindfulness before she even knew the word and how she dropped comparison and took a risk to trust herself as she got out of her comfort zone.
 
Join me as we go behind the scenes of Jean’s own inspiring Elizabeth Gilbert Eat, Pray, Love story!
 
Also discussed in this episode:
 
Focus on values, priorities and the present moment 5:48
How Jean pioneered mind-body research 6:35
Not focusing on things out of our control 14:49
 
Links:
 
Like what you hear and wanna take the next step?  Set up a time to talk and let's get started!
https://tr.ee/vJHETPoI_p
 
Join the email community! https://view.flodesk.com/pages/630cd23ac861f3e7c8c8177b
 
Connect with Vicki:Facebook - https://www.facebook.com/profile.php?id=100075839538976
 
Instagram - https://www.instagram.com/power.to.the.pleasers/
 
Website -  https://powertothepleasers.com
YouTube: https://www.youtube.com/channel/UCNatSGDHY9lOmCoCVxQQE2Q

Creativity and Perfectionism with Jacqui Lents

Jacqui Lents is a former teacher who now works as a professional writer. 
 
Today, Jacqui joins me to talk about how she was able to get through her perfectionism so she could become a professional author. She shares her best tips for working with the inner critic especially around creative projects. She believes creativity can be the cure to perfectionism and I agree!
 
Join Jacqui and I in this informative episode to learn more about moving  passed perfectionism and finding your flow.  
 
Also Discussed in this Episode: 
 
Rejection and perfectionism 2:07
Perfectionism and how it relates to writing 11:00
The power of vulnerability 27:17 
Links:
 
https://www.buzzsprout.com/1904941
 
https://www.instagram.com/jacquilents/
http://vickibsmith.com/coaching/
 
Schedule an interest call to see if we are a good fit!
https://calendly.com/vicki-46/15min
Email community link!https://view.flodesk.com/pages/630cd23ac861f3e7c8c8177b
 
Connect with Vicki by following on Instagram: 
https://www.instagram.com/power.to.the.pleasers/
 

How to feel Confident Setting Boundaries - It’s not what you think!

Today I am talking about the main thing that keeps people pleasers and perfectionists from setting boundaries – fear! I am going to walk you through a mindfulness practice to help you feel more relaxed as you can build the courage to confidently set boundaries and say “no” when you need to.
Join me in this episode to learn how you can stop letting fear get in the way of not only boundary setting, but pretty much anything that stops you in your tracks!
In this episode:
Debunking a common myth about boundaries
How awareness puts you in a position of power
Mindfulness exercise
 
Freebie:From Shaky to Confident – Free guide to calming the F down!
subscribepage.io/KNF3Nq
 
Links:
Like what you hear? Let’s talk for a few to see how I can help!
https://calendly.com/vicki-46/20min
Join the email community!subscribepage.io/L8inBl
 
Connect with Vicki:Facebook - https://www.facebook.com/profile.php?id=100075839538976
Instagram - https://www.instagram.com/power.to.the.pleasers/
Website -  https://powertothepleasers.comYouTube: https://www.youtube.com/channel/UCNatSGDHY9lOmCoCVxQQE2Q
 
 

EFT Tapping with Lauren Wolfe

Lauren Wolfe, MS, LPC specializes in treating all aspects of anxiety and anxiety disorders for children, teens and adults. 
 
Today, Lauren joins me to talk about using EFT tapping as a form of therapy for managing anxiety and how to practice it. 
 
Join Lauren and I in this episode as we break down the benefits of EFT tapping and how it can help people pleasers feel more confident.  
 
Also Discussed in this Episode: 
 
What is EFT tapping? 3:26
The benefits of tapping and mindfulness 13:01
How EFT can be used for setting boundaries 27:07
Links:
 
Zen Friend podcast
 
https://www.laurencounseling.com/
 
zenfriendpod@gmail.com
 
http://vickibsmith.com/coaching/
 
Schedule an interest call to see if we are a good fit!
https://calendly.com/vicki-46/15min
Email community link!https://view.flodesk.com/pages/630cd23ac861f3e7c8c8177b
 
Connect with Vicki by following on Instagram: 
https://www.instagram.com/power.to.the.pleasers/
 

Time Management for Pleasers and Perfectionists

Today, I’m talking about time management for people pleasers and perfectionists and why being mindful of your time is so important. I’m also giving you some tips on how you can audit your calendar so you can make sure you’re spending your time wisely.   
 
Join me in this episode to learn how you can stop filling your calendar with anything and start really spending your time how you want.  
 
Also Discussed in this Episode: 
 
Why a mid-year review of calendar can be helpful 4:56
Color coding your calendar 11:02
Why people pleasers and perfectionist tend to fill our calendars 21:20
Links:
 
http://vickibsmith.com/coaching/
 
Schedule an interest call to see if we are a good fit!
https://calendly.com/vicki-46/15min
Email community link!https://view.flodesk.com/pages/630cd23ac861f3e7c8c8177b
 
Connect with Vicki by following on Instagram: 
https://www.instagram.com/power.to.the.pleasers/
 

Freedom to Fail

What would you do if you couldn’t fail?
 
Today, I’m talking about why so many people pleasers and perfectionists have a fear of failure and how you can stop letting it rule your life and stop you from living.  
 
Join me in this episode as I give you some of my tips for using mindfulness to move past your fear of failure and how you can stop letting your fear of shame and discomfort rule your life. 
 
Also Discussed in this Episode: 
 
Why failure is such a fear for people pleasers 6:50
Not feeling discomfort as a motivator 12:25
Why people pleasers want to avoid shame 17:34
Mindfulness of emotions 24:06
Links:
 
http://vickibsmith.com/coaching/
 
Schedule an interest call to see if we are a good fit!
https://calendly.com/vicki-46/15min
Email community link!https://view.flodesk.com/pages/630cd23ac861f3e7c8c8177b
 
Connect with Vicki by following on Instagram: 
https://www.instagram.com/power.to.the.pleasers/
 

Creating a Life by Design with Carly Pepin

Have you ever wished you could overcome your limiting beliefs and live a life of design?
 
Today, I have Human Behavior Specialist Carly Pepin, joining me to talk about how people pleasers can work through conflict and live a life of design that they’re meant for. 
 
Having devoted her life to mastering the intricacies of human behavior, Carly empowers others to do the same. Through her expertise, she guides individuals in looking beyond the surface and delving into the core essence of their being. By uncovering and addressing the deeper issues that hinder personal growth, Carly enables her clients to design their lives with purpose rather than succumbing to a life dictated by duty.
 
Join Carly and I in this episode to learn how you can get clear on what works for you and how you can embrace your selfishness. 
 
Also Discussed in this Episode: 
 
Creating a life of design instead of duty 3:40
Embracing conflict 8:16
Staying authentic 16:40
Getting clear on what works for your life 20:50
Giving yourself permission to do what you love 34:00
Free Training Link:
https://www.carlypepin.com/uyupagtraining0723
 
Connect with Carly:
http://www.carlypepin.com
http://facebook.com/carly.pepin.consulting
http://instagram.com/carlympepin/
http://linkedin.com/in/carlypepin/
https://www.tiktok.com/@carlypepin
https://www.youtube.com/@carlypepin
Links:
 
http://vickibsmith.com/coaching/
 
Schedule an interest call to see if we are a good fit!
https://calendly.com/vicki-46/15min
Email community link!https://view.flodesk.com/pages/630cd23ac861f3e7c8c8177b
 
Connect with Vicki by following on Instagram: 
https://www.instagram.com/power.to.the.pleasers/
 

A Little Bit Selfish

Are you a people pleaser who has a fear of being seen as selfish? 
 
Today, I’m talking about the topic of selfishness, why so many people pleasers feel shame around the term and how you can remove the shame and set healthy boundaries for yourself. 
 
Join me in this episode to learn how you can move past the stigma of being selfish and honor your preferences without feeling guilty or shameful. 
 
Also Discussed in this Episode: 
 
Why people pleasers have a fear of being seen as selfish 3:01
Recognizing that you have choices 6:26
Having limits or choices doesn’t mean you’re selfish 11:07
Links:
How to Say NO NicelyThe 3 Step Formula that helps you get your “no” out!
https://powertothepleasers.thrivecart.com/how-to-say-no-nicely/
 
http://vickibsmith.com/coaching/
 
Schedule an interest call to see if we are a good fit!
https://calendly.com/vicki-46/15min
Email community link!https://view.flodesk.com/pages/630cd23ac861f3e7c8c8177b
 
Connect with Vicki by following on Instagram: 
https://www.instagram.com/power.to.the.pleasers/
 

The Cost of Saying Yes

Do you ever find yourself saying ‘yes’ to situations you don’t want to be in? Or maybe you find yourself saying “what have I gotten myself into?” 
 
Today, I’m breaking down the process of the predictable patterns of people pleasers. I’m deep diving into what happens in the mind of a people pleasers when we’re asked to do something that we don’t want to do and how we get caught in a pattern of saying yes. 
 
Listen to this episode to learn how you can break your predictable patterns, be protective of your own energy and start saying no when you want without feeling guilty. 
 
Also Discussed in this Episode: 
 
How we keep getting caught in a pattern of saying yes, when we really meant no 6:04
Freeing yourself from the fear of saying no 8:28
Dealing with the aftermath 12:39
Links:
 
How to Say NO NicelyThe 3 Step Formula that helps you get your “no” out!
https://powertothepleasers.thrivecart.com/how-to-say-no-nicely/
 
No More Back and Forth
Decision Making Made Easy!
https://powertothepleasers.thrivecart.com/no-more-back-and-forth/
 
http://vickibsmith.com/coaching/
 
Schedule an interest call to see if we are a good fit!
https://calendly.com/vicki-46/15min
Email community link!https://view.flodesk.com/pages/630cd23ac861f3e7c8c8177b
 
Connect with Vicki by following on Instagram: 
https://www.instagram.com/power.to.the.pleasers/
 

Having your Own Back

Are you nice to yourself?
 
Today, I’m sharing what it means to have your own back and how you can focus more on doing what makes you happy as a people pleaser. 
 
Join me in this episode to learn how you can gain more self-compassion, set healthy boundaries and feel less guilt about doing what’s best for you. 
 
Also Discussed in this Episode: 
 
What it means to have your own back 3:18
How to say no when you’re anxious about saying yes 7:43
Using mindful self-compassion 10:07
Links:
How to Say NO NicelyThe 3 Step Formula that helps you get your “no” out!
https://powertothepleasers.thrivecart.com/how-to-say-no-nicely/
 
http://vickibsmith.com/coaching/
 
Schedule an interest call to see if we are a good fit!
https://calendly.com/vicki-46/15min
Email community link!https://view.flodesk.com/pages/630cd23ac861f3e7c8c8177b
 
Connect with Vicki by following on Instagram: 
https://www.instagram.com/power.to.the.pleasers/