POWER POD - Stop replaying past conversations

Cut to the chase episode using mindfulness to work with negative stories that cause us to waste time and energy replaying past events.

This is a common sticking point for people pleasers - over analyzing past conversations and worrying x10 that we upset someone or we were selfish and dominated the conversation.

Listen to this short episode to find out how to work with this runaway train of worry thoughts and ease up on yourself.

Peace out Pleasers!

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