Per-f*ck-tionism

Today, I’m talking about a topic that can be tough for people pleasers: perfectionism and that inner critical voice that can sometimes plague you. Conquering your inner critic is something that I often talk about with my clients. 

 

Join me today in this episode as I share some actionable tips on how you can beat your inner critic and move past your perfectionism with some mindfulness techniques. 

Also Discussed in this Episode: 

 

• How your inner critic is linked to your perfectionism 2:06
• Getting closer to your inner critic 4:30
• Mindfulness and what it is about 7:45
• Some action steps on getting over your inner critic 12:23
• Mindful self-compassion 19:31

 

Links:

http://subscribepage.io/2qOM5J

Asked and Answered Inner Critic Interview through IFS

 

Connect with me: 

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Website -  https://powertothepleasers.com

YouTube: https://www.youtube.com/channel/UCNatSGDHY9lOmCoCVxQQE2Q

 

Like what you hear and want to take the next step? 
Set up a time to talk!

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