Kindness is a Pleasers Kryptonite

Can you be kinder to yourself? 

 

This week on the podcast I’m talking about the third kryptonite for people pleasers and perfectionists: Kindness, both receiving it from others and showing kindness to yourself. I’m also sharing a mindfulness meditation exercise that’s helped me silence my inner critic and show more kindness to myself. 

 

Listen to this episode to learn more about why self-compassion can be hard for you if you’re a people pleaser and how you can move past your inner critic. 

 

Also Discussed in this Episode: 

 

• Why self-compassion is so hard for us people pleasers 4:55
• Learning your inner critic 12:24
• Easing the pain of being hurt 14:41

Links:

http://vickibsmith.com/coaching/

 

Schedule an interest call to see if we are a good fit!

https://calendly.com/vicki-46/15min

Email community link!
https://view.flodesk.com/pages/630cd23ac861f3e7c8c8177b

 

Connect with Vicki by following on Instagram: 

https://www.instagram.com/power.to.the.pleasers/