I Blame Hallmark

The holidays can be the most wonderful time of the year but they can also be a difficult time for people pleasers and perfectionists. 

 

Today, I’m talking about how you can navigate the holiday season as a people pleaser and create effective boundaries so that you can protect your peace. 

 

Join me in this episode as I give some actionable tips so that you can enjoy your holiday season and family time without feeling overwhelmed. 

Also Discussed in this Episode: 

 

• Why the holidays can be tough for people pleasers 2:04
• Setting expectations for family visits 6:35
• Planning for family dynamics 8:36
• Being around people who trigger your perfectionism 10:46
• Giving yourself permission to not engage 14:57

Links:

 

http://vickibsmith.com/coaching/

 

Nervous System Regulation Exercise