A Sneaky Kind of Self-Care

If you’re a perfectionist and a people pleaser you likely have high standards for yourself, which cause you to push yourself too hard and get exhausted.  

 

Today, I’m focusing on how high standards are directly tied to perfectionism. I’m also sharing some tips on how you can give yourself more grace and kindness as a people pleaser. 

 

Listen to this episode to learn how you can show yourself forgiveness and set the intention to be kind to yourself.

 

Also Discussed in this Episode: 

 

• Why we lean toward achievement and productivity 4:45
• How comparison is a trap for perfectionists 15:06
• Your job as a perfectionist 21:12
• How to deal with the perfectionist in you 23:53
• Unloading the weight of what’s stressing you out 27:40

Links:

http://vickibsmith.com/coaching/

 

Schedule an interest call to see if we are a good fit!

https://calendly.com/vicki-46/15min

Email community link!
https://view.flodesk.com/pages/630cd23ac861f3e7c8c8177b

 

Connect with Vicki by following on Instagram: 

https://www.instagram.com/power.to.the.pleasers/